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The chemical symbol Mg surrounded by bananas walnuts almonds and pumpkin seeds containing magnesium which benefits after 50

Magnesium Benefits After 50: Do You Need a Supplement?

There re magnesium benefits after 50. Magnesium is an essential mineral involved in hundreds of processes in the body — from muscle function to sleep and heart health. As we age, magnesium becomes even more important, yet many people don’t get enough from their diet. This can contribute to issues

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17 May 2026
A selection of foods containing fibre that is an essential part of a healthy diet

The Role of Fibre in Your Diet: How Much Do You Really Need?

Dietary fibre is an essential part of a healthy diet, yet most people don’t get enough of it. Found in plant-based foods, fibre is a type of carbohydrate that your body cannot fully digest. Instead of being broken down for energy, it passes through your digestive system, supporting a wide

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24 April 2026

Collagen Decline With Age: What You Need to Know for Healthy Ageing

Collagen production naturally declines as we age — and this process starts earlier than most people realise. From our mid-to-late 20s onwards, collagen levels begin to drop, and by the time we reach our 50s and beyond, both the quantity and quality of collagen have significantly reduced.

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23 March 2026

How Much Protein Should We Eat as We Age?

As we age, protein needs often increase rather than decrease — despite common misconceptions. Getting enough protein is essential for maintaining muscle, strength, mobility and independence as we get older.

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17 January 2026
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