Empower Your Health
Personalised Nutrition & Wellness Solutions
After years in Healthcare Marketing, I retrained as a Nutrition Therapist and Wellness Coach to help women over 45 feel energised, confident and in control of their health again. As we age our body is going through many changes which can make us feel overwhelmed and lost especially when having to continue with everyday’s life challenges.
My Approach
Prevention is better than cure
I believe prevention is better than cure. I am passionate about helping women embrace healthy eating, regular activity, mindfulness, and good sleeping habits.
Together, we will make lifelong changes that boost your energy, support healthy weight, and reduce the risk of age-related conditions.
My Aim
This is not a quick fix solution but a lifestyle change Whether you have been advised by your healthcare practitioner to change your diet or decided for yourself it is time to take control of your health; whether you are going through the peri-menopause or are post-menopausal, we can work together on creating a programme that works for you.
My Plan
Lose weight and feel comfortable in your body
Build strength and muscle tone
Regain your natural energy
Prevent or manage age-related conditions (i.e. High Blood Pressure, Cholesterol, Type 2 Diabetes, Sarcopenia...)
Adapt your diet for food intolerances (eg. gluten, dairy)
Break old habits and start afresh
The Process
Simple and Effective
Assessment
Understanding you
The Health Evaluation Questionnaires are a detailed analysis of your health status, habits and goals to create a personalised plan that suits your requirements. I focus on understanding your needs to provide the best recommendations for your wellbeing.
Nutrition
Your Personal Plan
Nutrition plans are tailored to meet your dietary preferences and, health needs and objectives.
Coaching
Support That Keeps You Going
The follow-up coaching sessions aim to motivate and inspire you towards a healthier lifestyle. I provide guidance on mindfulness and physical fitness to help you achieve your Wellbeing goals
Start your journey
Achieve your goals with a nutrition coach who care
Health Assessment
Assessing Your Wellbeing
Nutrition Plans
Customised for Your Needs
Lifestyle Coaching
Guiding Your Wellbeing Journey
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