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My Body Reset Blog

A series of articles about nutrition and health of particular concern to women over 45

My Body Reset Blog

A series of articles about nutrition and health of particular concern to women over 45

Menopause and Diet: What to Eat to Support Your Body

Menopause brings significant hormonal changes — particularly a drop in oestrogen — which can affect metabolism, bone density, heart health, muscle mass and mood.

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7 January 2026

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