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Menopause and Diet: What to Eat to Support Your Body

Menopause brings significant hormonal changes — particularly a drop in oestrogen — which can affect metabolism, bone density, heart health, muscle mass and mood.

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7 January 2026
Fresh apple cider and whole apples for health and wellness.

Should I Take Apple Cider Vinegar?

Apple cider vinegar (ACV) is often promoted as a natural health remedy, but whether you should take it depends on what you’re hoping to achieve and your individual health.

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5 January 2026
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